I have been working with a coach to do my diet, and I have been cheating so hard the past 3 days it's so frustrating. I feel like I put a complete halt on all my results (shitty mindset) I want to shed fat and be lean I know I have to keep my diet in check but oddly enough I think taking something will motivate me to continue and to push. The problem is i feel my BF is high probably 20 -ish percent. I know var will give me that thicker look,I'm already think right now haha! I know these aren't magic pills and results don't happen over night- but do you think running split at mg a day will help me lean out? Im doing weights 5 times a week & fasted cardio 5 days a week 4 HITT and the 2 other days (40 mins mod) I'll bang it out after the weights.